Social Meditation
Practice Interbe.ingTry Meditatewith.ai
  • Meditation Guide
  • Facilitation Guide
  • ORIENTATION
    • The witness
    • Safety release
    • Trauma-informed
    • Phases of practice
    • Social conditioning
    • A brief history
    • 10x amplifier
  • PRACTICES
    • There is noting
    • Spontaneous noting
    • Noting body sensations
    • May heartfulness arise
    • Heartfulness like the sun
    • Classic metta
    • Just sitting
    • Don't know
    • Spontaneous thanks
    • Essence noting
    • Progressive release noting
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  1. ORIENTATION

Trauma-informed

A trauma-informed design

PreviousSafety releaseNextPhases of practice

Last updated 4 months ago

  • "The Safety Release Valve" (saying “don’t know,” “pass,” or “thank you”) and "The Witness" (observing silently) are both trauma-informed design choices in social meditation.

  • These options give participants freedom and control over how they engage.

  • At Interbe.ing, the goal is to create a safe and flexible space for practice.

  • The approach values trauma-awareness and aims for trauma integration in meditation practice.