Social Meditation
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  • book-openMeditation Guide
  • commentsFacilitation Guide
Social Meditation
  • compassORIENTATION
    • The witness
    • Safety release
    • Trauma-informed
    • Phases of practice
    • Social conditioning
    • A brief history
    • 10x amplifier
  • book-sparklesPRACTICES
    • There is noting
    • Spontaneous noting
    • Noting body sensations
    • May heartfulness arise
    • Heartfulness like the sun
    • Classic metta
    • Just sitting
    • Don't know
    • Spontaneous thanks
    • Essence noting
    • Progressive release noting
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  1. book-sparklesPRACTICES

May heartfulness arise

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Developed by Vince Fakhoury Hornarrow-up-right & Emily West Hornarrow-up-right

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Last updated 1 year ago