Social Meditation
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  • Meditation Guide
  • Facilitation Guide
  • ORIENTATION
    • The witness
    • Safety release
    • Trauma-informed
    • Phases of practice
    • Social conditioning
    • A brief history
    • 10x amplifier
  • PRACTICES
    • There is noting
    • Spontaneous noting
    • Noting body sensations
    • May heartfulness arise
    • Heartfulness like the sun
    • Classic metta
    • Just sitting
    • Don't know
    • Spontaneous thanks
    • Essence noting
    • Progressive release noting
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  1. ORIENTATION

The witness

Introducing the witness role

NextSafety release

Last updated 3 months ago

  • The Witness is a way to step back and observe in social meditation.

  • You can enter the role by saying "witnessing" and/or by muting yourself.

  • You can exit by unmuting and rejoining the practice flow if/when ready.

  • In some practices, such as those that have a spontaneous order, you can stay silent without muting.

  • The witness role helps you listen, observe, and be present without speaking.

  • You can switch between witnessing and participating aloud anytime.