Social conditioning

Positively transform social conditioning in the practice

• Social meditation brings up social conditioning—the patterns and habits we’ve learned from society.

• Good news: You get a chance to consciously work with these patterns in a supportive space.

• Bad news: This can bring up immature, painful, or embarrassing conditioning.

• Good news again: Everyone is going through this process together.

• Over time, with practice, reflection, and support, you can transform unhelpful conditioning.

• This helps you feel more at ease in yourself and more free in relationships.

• Social meditation offers a unique way to work on social conditioning, which solo practice does not.