Social conditioning
Positively transform social conditioning in the practice
Last updated
Positively transform social conditioning in the practice
Last updated
Social meditation brings up social conditioning—the patterns and habits we’ve learned from society.
Good news: You get a chance to consciously work with these patterns in a supportive space.
Bad news: This can bring up immature, painful, or embarrassing conditioning.
Good news again: Everyone is going through this process together.
Over time, with practice, reflection, and support, you can transform unhelpful conditioning.
This helps you feel more at ease in yourself and more free in relationships.
Social meditation offers a unique way to work on social conditioning, which solo practice does not.