Phases of practice

The phases of social meditation

Each social meditation session follows three phases:

1. Setup Phase

   • The Facilitator explains the practice, gives a demonstration, and answers questions.

2. Practice Phase

   • Everyone, including the Facilitator, joins in to do the practice.

3. Reflection Phase

   • Participants share how the practice went.

   • If time allows, people can share more insights or ask follow-up questions.

   • The Facilitator concludes the session when the time is up.