Social Meditation
Practice Interbe.ingTry Meditatewith.ai
  • Meditation Guide
  • Facilitation Guide
  • ORIENTATION
    • The witness
    • Safety release
    • Trauma-informed
    • Phases of practice
    • Social conditioning
    • A brief history
    • 10x amplifier
  • PRACTICES
    • There is noting
    • Spontaneous noting
    • Noting body sensations
    • May heartfulness arise
    • Heartfulness like the sun
    • Classic metta
    • Just sitting
    • Don't know
    • Spontaneous thanks
    • Essence noting
    • Progressive release noting
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