# Page Not Found

The URL `simple-practices/noting-body-sensations` does not exist.

You might be looking for one of these pages:
- [Noting body sensations](https://the.socialmeditation.guide/practices/noting-body-sensations.md)
- [Spontaneous noting](https://the.socialmeditation.guide/practices/spontaneous-noting.md)
- [Essence noting](https://the.socialmeditation.guide/practices/essence-noting.md)
- [There is noting](https://the.socialmeditation.guide/practices/there-is-noting.md)
- [Progressive release noting](https://the.socialmeditation.guide/practices/progressive-release-noting.md)

## How to find the correct page

1. **Browse the full index**: [/sitemap.md](https://the.socialmeditation.guide/sitemap.md) - Complete documentation index
2. **View the full content**: [/llms-full.txt](https://the.socialmeditation.guide/llms-full.txt) - Full content export

## Tips for requesting documentation

- For markdown responses, append `.md` to URLs (e.g., `/practices/noting-body-sensations.md`)
- Use `Accept: text/markdown` header for content negotiation