# PRACTICES - [There is noting](https://the.socialmeditation.guide/practices/there-is-noting.md) - [Spontaneous noting](https://the.socialmeditation.guide/practices/spontaneous-noting.md) - [Noting body sensations](https://the.socialmeditation.guide/practices/noting-body-sensations.md) - [May heartfulness arise](https://the.socialmeditation.guide/practices/may-heartfulness-arise.md) - [Heartfulness like the sun](https://the.socialmeditation.guide/practices/heartfulness-like-the-sun.md) - [Classic metta](https://the.socialmeditation.guide/practices/classic-metta.md) - [Just sitting](https://the.socialmeditation.guide/practices/just-sitting.md) - [Don't know](https://the.socialmeditation.guide/practices/dont-know.md) - [Spontaneous thanks](https://the.socialmeditation.guide/practices/spontaneous-thanks.md) - [Essence noting](https://the.socialmeditation.guide/practices/essence-noting.md): "You have to be very open-minded to listen for something that you'll never hear." – Kenneth Folk - [Progressive release noting](https://the.socialmeditation.guide/practices/progressive-release-noting.md) --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://the.socialmeditation.guide/practices.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.