# PRACTICES

- [There is noting](/practices/there-is-noting.md)
- [Spontaneous noting](/practices/spontaneous-noting.md)
- [Noting body sensations](/practices/noting-body-sensations.md)
- [May heartfulness arise](/practices/may-heartfulness-arise.md)
- [Heartfulness like the sun](/practices/heartfulness-like-the-sun.md)
- [Classic metta](/practices/classic-metta.md)
- [Just sitting](/practices/just-sitting.md)
- [Don't know](/practices/dont-know.md)
- [Spontaneous thanks](/practices/spontaneous-thanks.md)
- [Essence noting](/practices/essence-noting.md): "You have to be very open-minded to listen for something that you'll never hear." – Kenneth Folk
- [Progressive release noting](/practices/progressive-release-noting.md)